Breathe And Unwind Your Fascia For Healthier Aging

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Summary
  • Learn about the correct posture to lose weight effectively
  • Understand how your emotions can impact your fascia
  • Practice novel tongue exercises for better health
  • This video is part of the Mastering the Menopause Transition 2.0 Summit
Transcript
Sharon Stills, ND

Hello. Hello. Welcome to Mastering The Menopause Transition Summit. Save your hair, your body, your mind. We are here to help you at this very important time to feel your best. I’m your host, Dr. Sharon Stills. You probably know me from last year’s summit if you were there last year. If not, it is beautiful to meet you. I am excited for you to be here today for this conversation that we’re going to have that is so vitally important and might not be something you’re thinking about as you’re having hot flashes and weight gain and things of that nature. And you want to get your hormones balanced and you want to know what to take. That’s all important. But I’m going to bring you with my dear guest today, Deanna  Hansen, who’s a bestselling author and pioneer in the field of Fascia Decompression for Physical and Emotional Transformation. She has more than 20 years of hands-on clinical experience, and she created Block Therapy, a unique at home fascia release program to relieve chronic pain and disease, encourage healthy detoxification and reverse the aging process. So you may be thinking, what does that have to do with menopause? But it has a lot to do. So we’re going to enlighten you now. So welcome. I’m so excited to have you here. Thank you for being a part of the summit.

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