Make Menopause Your B*tch Through Nutrition, Hormones & Advocacy

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Summary
  • Learn how women can navigate menopause confidently with the right tests, supplements, and exercises
  • Understand what the “menopot” is and how to lose it
  • Discover the benefits and safety of hormone replacement therapy (HRT)
Transcript
Sharon Stills, ND

Hi, ladies. Welcome back to Mastering Your Menopause Transition. I am still your host, Dr. Sharon Stills. And as always, I am excited to be here with you. Super excited. I have got a rock star for you. I told you I would go all over and find you the best of the best. And you are not going to be disappointed because my guest, Esther Blum, wrote the book “See ya later, Ovulator!” And when I saw that, I was telling her before we came live, I was like, I need to know you; I need to be friends with you. Anyone who writes that title is someone who is part of my tribe and our tribe here, and that it is just fantastic.

Esther Blum has been at this for over 27 years. She is an integrative dietitian and menopause expert. She has written many books. And she is also Gwyneth Paltrow’s menopause mentor. She has been in Forbes, ABC, and all the places all the things. She has good things to say. Everyone wants to hear her, and now I have got her here for you. We are going to have a real fun conversation about “See ya later, Ovulator!”

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