Stress Management

Stress management involves adopting strategies to cope with the physical and emotional responses to stressors. Stress is a natural physiological response to challenging situations, but chronic or excessive stress can have negative effects on physical and mental health. Effective stress management techniques include regular exercise, relaxation techniques like meditation and deep breathing, maintaining a healthy work-life balance, seeking social support, and engaging in hobbies and activities that bring joy and fulfillment. Proper stress management is vital for reducing the risk of stress-related health conditions and improving overall quality of life.

Our summits

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DEC 12 - 18, 2023 (free broadcast dates)

DrTalks Summit

Solving Sexual Dysfunction Summit: Rekindling Desire and Boosting Libido

DrTalks Summit

Solving Sexual Dysfunction Summit: Rekindling Desire and Boosting Libido

Are you feeling disconnected from your partner? Do you struggle with low libido or sexual dysfunctions like ED, vaginal dryness, or pelvic pain? If you answered yes, then the Solving Sexual Dysfunction Summit: Rekindling Desire and Boosting Libido is for you! This summit is designed to help women and men reignite their passion and pleasure by discovering natural and easy ways to boost their libido. Our expert hosts, Dr. Diane Mueller and Dr. Betsy Greenleaf bring over 20 years of experience in female pelvic medicine and functional medicine to guide you through a holistic approach to healing and wellness. Their expertise goes beyond just addressing physical symptoms, they also focus on the psychological aspects of sexual dysfunction, including stress and cortisol regulation. With their guidance, you’ll improve your communication and connection with your partner, gain confidence, and find deeper pleasure in your life.

Hosted by

Diane Mueller, ND, DAOM, LAc and Betsy Greenleaf, DO, FACOOG (Distinguished)

Buy now $197 and save 50%.
Regular Price ~~$394~~

NOV 28 - DEC 4, 2023 (free broadcast dates)

DrTalks Summit

PCOS SOS Summit

DrTalks Summit

PCOS SOS Summit

Join the PCOS SOS Summit with Dr. Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. This summit is for women who have been diagnosed with Polycystic ovary syndrome (PCOS), women who think they might have it, and mothers of women who have symptoms (whether they have been diagnosed or not). You will learn about its underlying causes, how it is diagnosed, the symptoms and physical effects of PCOS, and how to advocate for your health. You will also understand the entire array of therapeutic options and how to access them, including stress management, sleep management, fitness and exercise, nutrition, and more! Register now and discover science-backed strategies spanning pharmaceuticals to supplements to lifestyle interventions that will restore your health and quality of life.

Hosted by

Felice Gersh, MD

Buy now $197 and save 50%.
Regular Price ~~$394~~