Sleep Myths Explained: The Truth For Better Rest
Summary
- Understand the importance of getting 7-8 hours of sleep
- Learn practical ways to manage irregular sleep patterns and why naps can be beneficial
- Discover why consistent sleep loss isn't easily recovered and how snoring can be a symptom of sleep apnea
- This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia
