Shed Your Toxins And Boost Your Healthspan With Sauna Therapy

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Summary
  • Learn how environmental toxins impact your health, especially during menopause
  • Discover the benefits of sauna therapy for detoxification
  • Understand how sauna therapy can aid in weight loss, enhance sleep, and improve skin health
Transcript
Sharon Stills, ND

Hello, hello. Welcome back to Mastering the Menopause Transition Summit. I am your host, Dr. Sharon Stills. This is so fun. I love bringing you all these experts and education about all the important knowledge you need and tools you need to really master your menopause transition. And today, we’re going to combine the two. We’re going to have some knowledge, and we’re going to have a tool that can help you, and that is going to be the Infrared Sauna, which in my over 20 years of practice has always been a huge tool that I’ve used personally and that I use with patients that I constantly find myself prescribing because it has so many far-reaching benefits. Today we’re going to really dive in and talk about what does this means for you, what does this have to do with hormones, and learn all there is to know about sauna therapy.

And so, my very special guest today is Tess Harris, and she is a sauna specialist at High Tech Health International who happened to be one of the sponsors of our summit. And I invited them to sponsor the summit because I personally have been working with them. I had their sauna in my clinic when I had my clinic open, and I’ve been referring patients to them for 20 plus years. I’ve been working with them since the beginning of my practice. And so, I’m thrilled that they came to sponsor, that they’re here to share their knowledge, and to let you know about the sauna and how you can use it. So we really appreciate you sponsoring, being here, and spreading sauna love.

Like I said, this is Tess Harris. She has a BS in Biochemistry. She has previously worked in laboratory research on the development of antimalarial drugs and then in pesticide analytics. And most recently, with High Tech Health, she has gained a deep understanding of sauna therapy and developed a great passion for environmental medicine. She loves learning and sharing about how environmental factors affect your health and how saunas can positively impact your health, and how to live a cleaner lifestyle. So welcome, Tess. I’m so excited for this conversation because I am sauna-obsessed.

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