How to Lose Visceral Fat: 3 Proven Ways to Reduce Deep Belly Fat!

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Visceral fat isn’t just the belly fat you can see—it’s the fat stored deep inside your abdomen around your organs.

And for many women over 35, changes in hormones, muscle mass, insulin sensitivity, and cortisol can influence where the body stores fat.

So if you’re doing “everything right” but your belly fat still isn’t changing, it may be time to look beyond simply eating less and exercising more.

In this video, we cover:

💪 Building muscle with strength training
🥩 Prioritizing protein and fiber
😴 Improving sleep and managing cortisol
🧬 Understanding your hormones
📊 Tracking your metabolic health
💡 Knowing when additional medical tools may be appropriate

⏱ CHAPTERS

00:00 — Why Visceral Fat Increases After 35
03:52 — 3 Key Strategies to Reduce Visceral Fat
08:18 — Hormones, Cortisol & Advanced Tools

▶️ WATCH NEXT

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– Joint Pain After 40? It Could Be Menopause, Not Arthritis! – https://www.youtube.com/watch?v=pDn8VK042XQ&t=6s

ABOUT DR. JEN

Dr. Jennifer Roelands is a double-board-certified OB/GYN and integrative medicine physician who runs a practice serving women in California. She helps women in perimenopause and menopause stop feeling dismissed and start feeling like themselves again.
In California: www.precisionhealthmdoc.com

📩 Weekly letter: www.drjenniferroelands.com

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⚠️ DISCLAIMER

This video is for educational purposes only and is not medical advice. Always consult your physician before starting any new supplement, medication, or treatment.