If I Change, Will I Lose My Edge? | Tessa De Armond
“If I change, will I lose my edge?”
You can keep your power and still feel close to the people who matter most to you.
Start by noticing what happens as your anger builds. What changes in your body? What do you notice at a four, five or six?
Recognizing those signals gives you a chance to pause before the conversation goes somewhere you regret.
Get my free calming video and 5 Myths About Anger guide:
https://www.believeinyourtruthcoaching.com/free
Tessa De Armond | Personal Life Coach
Creator of RAW: Respecting Anger in Women
https://www.believeinyourtruthcoaching.com
Full Transcript
Anger Is Not Your Identity 0:00
That's what I hear from high-achieving women who struggle with anger. And it isn't true. Here's the myth underneath it. Once you're an angry woman, that's just who you are. You're not. Anger is a pattern and a set of skills, not a personality verdict.
Noticing Early Physical Cues 0:14
What nobody taught you is how to notice the four. the five, the six, tightening jaw, clenched shoulders, and use that as your cue.
Using Anger Skills to Stay Powerful 0:28
The women who learn that don't lose their edge. They get more powerful because now they can walk into a hard conversation and still be close to the person afterward.
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