If You Only Ate One Food Everyday, This Would Happen (RESPONSE)

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:

FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/
JOIN MY COMMUNITY: https://drmatthewnagra.com/join/

WEBSITE: https://drmatthewnagra.com
NEWSLETTER: http://eepurl.com/gNAERv
INSTAGRAM: https://www.instagram.com/dr.matthewnagra/
TWITTER: https://twitter.com/drmatthewnagra
FACEBOOK: https://www.facebook.com/dr.matthewnagra/
TIKTOK: www.tiktok.com/@dr.matthewnagra

Data used for Cronometer:

~2000 calories of each:
Beef
* 80% lean (28oz): 62%
* 95% lean (41oz): 65%
Bison (40oz): 68%
Lamb (26oz): 66%
Pasture-raised eggs (29 large eggs): 76%

Kale (47 cups, cooked): 90% of nutritional targets, including 163g protein.
Broccoli (32 medium stalks, cooked): 90% of nutritional targets.
* However, these 2 are unrealistic due to the sheer volume you would need to consume.
Black beans (9 cups, cooked): 73%
Mixed nuts (2.3 cups): 69%
Squash
* Butternut squash (25 cups cubed): 80%
* Spaghetti squash (48 cups shredded): 82%

#nutrientdense #nutrition #animalbased #plantbased