Matthew Nagra, ND

Dr. Matthew Nagra is a Naturopathic Doctor and health educator specializing in chronic disease prevention, cardiovascular health, diabetes, athletic performance, and plant-based nutrition.

Matthew Nagra, ND

Seed Oils, Soy, Protein, and the Truth Behind the Headlines

How to Spot Bad Nutrition Science Online

Layne Norton Says “F**k You” to Vegan Parents (Response Featuring @DannyIshay)

Responding to Oxalate Fear-Mongering (spinach, almonds…and kale?)

How Do Whole Grains Affect Blood Sugar?

@PeterAttiaMD Thinks the Red Meat and Cancer Research is Flawed (RESPONSE)

Olive Oil May Reduce the Risk of Dementia-Related Deaths (NEW STUDY!)

Hemp Seed Protein Lowers Blood Pressure (NEW STUDY)

How Dairy Affects Our Heart Disease and Diabetes Risk!

@DrEricBerg Thinks People Should Experiment with the Carnivore Diet (RESPONSE)

@biolayne1 Says to Eat More Protein to Live Long and Be Strong (RESPONSE)

Did the Sugar Industry Pay Researchers To Blame Saturated Fat and Cholesterol?@anthonychaffeemd

Which Ultra-Processed Foods are the Worst for our Health? (NEW STUDY)

Is Cooking with Unsaturated Fat-Rich Oils Safe?

Low Carb, High Fat Diets and Cardiovascular Risk (NEW STUDY)

How Does Plant-Based Diet Quality Affect Mortality Risk in People with Diabetes or Prediabetes?

Animal vs. Plant-Based Meat for Heart Health (NEW REVIEW!)

Ex-Carnivore MD Says to Remove Vegetables! (RESPONSE) @Paulsaladinomd

Can a Plant-Based Diet Prevent Gout?

Does Sitting Affect Blood Pressure?