Understand that your metabolism is how your body generates energy. It can use two fuel sources: sugar and fat. To boost your metabolism, you need to learn how to switch between being a sugar burner and a fat burner
Compressing your eating window and practicing intermittent fasting can speed up your metabolism. Aim for an 8 to 10 hour eating window and fast for the remaining hours. This helps your body become metabolically resilient and promotes fat burning
When breaking your fast, prioritize protein-rich meals. Include vegetables and healthy fats while avoiding refined carbs, sugars, and unhealthy oils. Following these guidelines supports insulin sensitivity and maximizes the metabolic benefits of fasting
Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!