Increase Your HealthSpan Through Optimizing Your Biological Age

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Summary
  • What is biological age, how does it differ from chronological age
  • Top 5 ways to decrease our biological age
  • Impact of toxins on biological age
Transcript
Wendie Trubow, MD, MBA, IFMCP

Welcome to this episode of the Environmental Toxicants Autoimmunity and Chronic Diseases Summit. I’m Dr. Wendy. Trubow, MD, MBA and my co host is Dr. Edward Levitan, MD And we’re your hosts of today’s summit. And I say this all the time. Okay, because it really is true. I’m so excited for our guest today, who’s Dr. Kara Fitzgerald. She is naturopathic doctor. She’s a Functional medicine certified practitioner and she’s a clinical researcher on the impact of diet and lifestyle intervention on your DNA methylation, which we’re going to dive into. She’s the author of younger you reduce your bio age and live longer better. She’s on faculty at the Institute for Functional Medicine and as an IFM certified practitioner who regularly lectures internationally and hosts the podcast, New Frontiers and Functional Medicine. Welcome, Kara, thanks for being here.

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