Inflammaging: Your Nervous System & Innate Immune Cells
3 months ago
- Discover how the vagus nerve connects the brain, immune system, stress response, and inflammation—and why regulating it may influence longevity, cognition, and emotional resilience.
- Understand how chronic inflammation and stress may disrupt serotonin, mitochondrial function, and microglial activity, potentially contributing to brain fog, depression, Alzheimer’s disease, and neurodevelopmental conditions.
- Learn how vagus nerve stimulation, deep breathing, meditation, humming, and other parasympathetic-supporting practices may help calm inflammation, improve recovery, enhance cognitive function, and support nervous system balance.
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