What if managing autoimmunity starts with keeping your tolerance bucket from overflowing? Elizabeth Yarnell explains inflammation abatement, an approach to reducing the body’s overall trigger load through steady changes in diet, digestion, detoxification, and lifestyle. She explores how removing personal triggers and supporting elimination may reduce pain, discomfort, and dysfunction.
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Cover Design by Emily Cotler
Photo Credit Life Unstill
Theme Music by MooShoo Beatz
(0:00) Introduction to the Two Percent Club
(2:45) Inflammation Abatement Versus Cure
(8:38) The Tolerance Bucket Model
(14:31) Finding Triggers and Lowering Inflammation
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