Inflammation Management | How To Manage Chronic Inflammation

What if managing autoimmunity starts with keeping your tolerance bucket from overflowing? Elizabeth Yarnell explains inflammation abatement, an approach to reducing the body’s overall trigger load through steady changes in diet, digestion, detoxification, and lifestyle. She explores how removing personal triggers and supporting elimination may reduce pain, discomfort, and dysfunction.

00:00 Introduction to the Two Percent Club
02:45 Inflammation Abatement Versus Cure
08:38 The Tolerance Bucket Model
14:31 Finding Triggers and Lowering Inflammation