Iron Deficiency & Mental Fitness

Iron is an essential nutrient for mental fitness. Be sure to know the signs of deficiency and how to optimize this nutrient in your diet.

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4253901/
https://www.mdpi.com/1424-8247/12/3/126
https://medicine.umich.edu/dept/psychiatry/news/archive/202305/could-low-iron-be-making-your-mental-health-symptoms-worse

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