Iron Deficiency & Mental Fitness
7 hours ago
Iron is an essential nutrient for mental fitness. Be sure to know the signs of deficiency and how to optimize this nutrient in your diet.
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4253901/
https://www.mdpi.com/1424-8247/12/3/126
https://medicine.umich.edu/dept/psychiatry/news/archive/202305/could-low-iron-be-making-your-mental-health-symptoms-worse
Subscribe: https://www.youtube.com/@DrUmaNaidoo?sub_confirmation=1
Check out these books!
https://umanaidoomd.com/pages/this-is-your-brain-on-food
https://umanaidoomd.com/pages/calm-your-mind-with-food
Let’s Connect…
Website: https://umanaidoomd.com/
IG: https://www.instagram.com/drumanaidoo
FB: https://www.facebook.com/DrUmaNaidoo

Comments