Light And Its Impact On Anxiety And Depression
18 days ago
- Use morning daylight and brief outdoor breaks to reinforce the natural light-dark signals that help regulate the body’s internal clock.
- Reduce bright and blue-enriched light in the evening to support the transition toward sleep without treating phones, screens, or artificial light as inherently harmful.
- Begin with simple, sustainable light habits before considering blue-light glasses, red-light devices, infrared saunas, or other wellness technology.
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