Light, Sleep, And Metabolism: The Secret Recipe For Weight Loss

Name: Light, Sleep, And Metabolism: The Secret Recipe For Weight Loss
Uploaded: 2025-01-18
Duration: 34 min 7 s
Channel: Amie Hornaman
Description: Discover how your circadian rhythm impacts your thyroid, energy, and weight loss Learn why light exposure is critical for hormone balance and metabolic health Explore actionable strategies to use natural light and meal timing to optimize your health This video is part of the Reversing Hashimoto's & Thyroid Disease Summit

1,500 views11 months ago

Discover how your circadian rhythm impacts your thyroid, energy, and weight loss Learn why light exposure is critical for hormone balance and metabolic health Explore actionable strategies to use natural light and meal t