The BulletProof Method to Maintain Health and Wellbeing

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What Dave Asprey, “The Father of Biohacking,” Will Teach You About Anti-Aging

  • How to prevent and even reverse aging.
  • How to follow the Bulletproof diet to aid anti-aging. 
  • The basic science behind biohacking. 
  • Why biohacking works to prevent aging.  

The Benefits of Biohacking for Your Health

  1. Biohacking and Dave Asprey’s Bulletproof diet can slow aging. 
  2. The Bulletproof diet and lifestyle can improve aging as a whole, including cognitive abilities. 
  3. The Bulletproof diet designed by Asprey will give you more energy, even as you age. 

What is Biohacking and the Bulletproof Diet? 

In this Dr. Talk, Dave Asprey focuses on anti-aging and strategies people can use to help slow health declines. Dave Asprey is the creator of the Bulletproof Diet and serves as founder and chairman for several wellness companies. 

Biohacking involves changing the environment around your body in order to take full control of your own health and biology. The biohacking movement largely focuses on slowing and even reversing the process of aging. Within this movement is the Bulletproof Diet, created by Dave Asprey. There are five main components to the diet, but the main component emphasizes intermittent fasting and reducing high-inflammation foods. 

How Dave Asprey Was Inspired to Embrace Biohacking

Dave Asprey was inspired on his wellness journey after dealing with obesity and many chronic health conditions. After attempting to lose weight with little success, he began trying different methods, even techniques he was skeptical of at first. This is how biohacking as a movement was born. Eventually, he developed the Bulletproof Diet, which is based on intermittent fasting. 

Three Tips for Following the Bulletproof Diet

  • To begin, fast for 12 to 16 hours a day, three days out of the week. 
  • Reduce inflammatory foods in your daily diet. 
  • Drink Bulletproof coffee, which is made of grass-fed butter and MCT oil blended into your coffee.


Dave Asprey founded the movement of biohacking and eventually created the Bulletproof Diet. For more information on Asprey, biohacking, and the Bulletproof Diet visit Asprey discusses biohacking as a movement and how to follow the Bulletproof Diet in order to prevent aging. 


Sanjeev Goel, MD, FCFP (PC), CAFCI

Everyone, welcome to the Peak Human Event, Antiaging and Technology Summit. I’m Dr. Sanjeev Goel. And my guest today is the one and only Dave Asprey. He is a huge inspiration to me and really the father of the whole biohacking movement and the genesis for this Summit, of course. So let me tell you a little bit about him. Dave Asprey is the founder and chairman of Bulletproof. He’s a four time New York Times bestseller science author, host of a top 100 podcast called “Bulletproof Radio” and has been featured on the “Today Show,” “CNN,” the “New York Times,” “Dr. Oz,” and more. Over the last two decades, Dave, has like I said, been, is known as the father of biohacking. Has worked with world renowned researchers and doctors and scientists and global mavericks to uncover the latest innovative methods, techniques, and products for enhancing mental and physical performance. 

He’s spent over $2 million of his own money taking control of his own biology, pushing the bounds of human possibility, all in the name of science and evolution. He is the creator of Bulletproof Diet, and innovator of Bulletproof coffee, collagen protein, supplements, and many more advances in commercial wellness products. His mission is to empower the entire globe with information, knowledge that unlocks the superhuman in everyone at any age. Dave has maintained a hundred pound weight loss, improved his sleep, upgrade his brain, and ultimately transformed himself into a better entrepreneur, better husband, and better father. He’s helped thousands and thousands of people perform at levels far beyond what they’d expect and without burning out or getting sick. In addition to “Bulletproof Radio” at a top 100 podcast, Dave is currently serving as a founder and chairman of six different health and wellness, and bio-hacking companies. Head over to for information about the world of Dave Asprey. I hope you enjoy today’s talk with him just as much as I did. It was, it’s pretty eye-opening. Enjoy. Hi Dave, how are you?

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