Mastering the Qi in Qigong
8 hours ago
- Discover how Sifu Scott Jensen used Qigong, Tai Chi, and traditional Chinese martial arts to recover from severe pelvic and spinal injuries and eventually compete at the highest levels of Tai Chi.
- Understand why blood, Qi, posture, breathing, relaxation, and focused awareness work together in traditional Qigong to support circulation, healing, energy, and internal strength.
- Learn how deeper Qigong practice progresses from proper body mechanics and awareness to sensing, guiding, and cultivating Qi at the center of the body for greater vitality and resilience.
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