Menopause And Yoga: Intelligent Body Movement

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Summary
  • Master the big 3: movement, mindset, and nutrition
  • Understand why yoga is medicine and how it can benefit your health
  • Embrace the power of gratitude to foster well-being and connection
Transcript
Sharon Stills, ND

Hi, everyone. It is your host, Dr. Sharon Stills. Welcome back to Mastering The Menopause Transition 2.0. Save your hair, your mind, and your figure; save it all, and get great. We are going to have a wonderful conversation today with my guest about what you need to know about moving, eating, being, and mindset. Just look at her. You’re just like the living creature that I am. I was telling her before we came on that I have backdrop envy, and it is like this is Spencer Day. My guest is Stacy McCarthy. Some of you may know her as Yoga Namastacy on social media, which is, to me, the most amazing name. 

If you do not know now, namaste is a term you may have heard often at the end of a yoga class. Really, what it means is that the light in me, the essence of me, acknowledges and honors the light in you, and that we are truly all one, and we all have different gifts, different paths, and different journeys. We just say namaste to all of you. I am so glad you are all here today and that you are taking the time to learn and to find out what you can do to really step into your sacred second act with a bang and like the rock star you are. Stacy, welcome. I am just so thrilled that you are here and that you are going to share with the audience today.

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