Moving With MCAS, EDS, Pain, & Fatigue

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  • How gentle movement can relief chronic pain
  • Building physical and emotional resilience
  • 3 Feldenkrais and Bones for Life movement lessons
Beth O’Hara, FN

Welcome back to this episode of the Reversing Mast Cell Activation and Histamine Intolerance Summit. I’m your host, Beth O’Hara, of Mast Cell 360, and today we have a colleague and one of my movement mentors, Cynthia Allen, with us today, and I’m so delighted to have her. And she’s going to take us through how to move safely when you’re dealing with mast cell activation and things like EDS, and actually do some experiential learning and show us some movements as well. So I think you’ll find this one to be really interesting and fun, and I wanna share a little about Cynthia’s background for you. She’s been working in wellness practices, healthcare management, organizational consulting, for over 35 years, and in 2001 she became a certified Feldenkrais practitioner, and more recently a senior trainer in movement intelligence. She’s the co-creator of Integral Human Gait theory, and the creator of Feldenkrais awareness summits, another online programs designed to help people move and feel better. 

She’s offered workshops throughout the United States at universities, hospital, rehabilitation departments, and even corporations like, and including Proctor and Gamble. And her work has been published on the Feldenkrais Method In Pain And Trauma, for the Alternative and Complementary Therapies journal, as well as the online Chronic Pain Partners. And in her private practice, she has the privilege of working with many people who struggle with chronic pain, hyper-mobility, and challenges such as Ehlers-Danlos. And that’s actually how we met. I was really struggling to do even very basic rehabilitative physical therapy after a bad car accident. My muscles weren’t firing correctly. So I was referred over to you and you helped me start move again. And I have so much gratitude for that. Welcome, and thank you so much for joining us.

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