Paul Saladino “Fruit is Majority of My Diet”

In this video, we react to Shawn Baker’s advice to his younger self: “Never get fat and never stop training.”

We also dive into Paul Saladino’s shift from strict carnivore to including fruit and carbohydrates, and what that says about evolving views on nutrition, science, and metabolic health. Alongside this, we look at Blue Zones, community, purpose, and whether true wellbeing is more about connection and contribution than just physique.

So what should we really optimise for… appearance, or health? 👀

Let us know your thoughts in the comments👇

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