Positive Psychology and the PERMA Model – Notes from a talk by Dr. Martin Seligman

My takeaways from an IOC talk in which Dr. Martin Seligman discussed the evolution of positive psychology and the PERMA model, which stands for Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. He emphasizes the importance of well-being and how it can lead to a better life in terms of success, productivity, and longevity. Dr. Seligman also highlights the role of coaching in promoting well-being and provides practical tools and resources for measuring and enhancing individual well-being.
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