Real Food Recovery: Overcoming Ultra-Processed Food Addiction
9 hours ago
- Personal Journeys Inspire Recovery: Jamie Morgan overcame morbid obesity and trauma, shifting from a weight-loss mindset to holistic recovery. Paige Alexander managed lifelong sugar addiction and learned cravings are brain-driven, not willpower issues.
- The Science of Ultra-Processed Food Addiction: Ultra-processed foods hijack brain chemistry, creating dependency similar to addictive substances. Recovery requires removing these foods and reconnecting with single-ingredient natural foods like fruits, vegetables, meats, and grains.
- Real Food Recovery Approach: The program emphasizes holistic recovery through four pillars: Food (unprocessed), Movement, Sleep, and Spirituality/Connection. Additional support includes stress management, habit-building, identity shifts, and community connection, fostering long-term freedom from cravings.
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