Rebuilding Brain Chemistry: How Amino Acids Restore Calm, Focus, and Memory

In this episode, I sit down with Laurie Hammer to explore how targeted amino acid therapy can restore balance to brain chemistry and support emotional health, memory, and cognitive longevity. We discuss how neurotransmitters are formed, why modern diets leave many people deficient, and how simple nutritional strategies can calm the nervous system, improve sleep, and enhance mental clarity at any age.

As a Functional Nutritional Therapist and founder of the Calm Mom Method, Laurie Hammer focuses on helping clients navigate depression, anxiety, eating disorders, and other neurological conditions. Her work is driven by her own healing journey—overcoming cancer, celiac disease, bulimia, and depression through holistic approaches. Today, she supports clients around the world, both virtually and in person, offering hope and practical strategies for moms facing anxiety, depression, and the overwhelming demands of daily life.
Social Handles
Meet My Guest: Laurie Hammer, FNTP, NNTS
Website: https://www.lauriehammer.com/
Instagram: https://www.instagram.com/takebackmybrain
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LinkedIn: https://www.linkedin.com/in/laurie-hammer-ab84ab8/
YouTube:
https://www.youtube.com/@takebackmybrain9073
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For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.
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#BrainHealth #CognitiveLongevity #Neurotransmitters #FunctionalNutrition