Red light and near infrared therapy may look similar, but they work at very different depths in the body.
Dr. A explains how each wavelength interacts with your skin, mitochondria, and deeper tissues, and when to use red light versus near infrared for injury recovery, joint pain, lung support, and overall cellular energy. Learn how to get the most out of your home or clinical light therapy device.
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CHAPTERS
00:00 Red Light vs Near Infrared Therapy Explained
00:36 Why Red and Infrared Absorb Through the Skin
01:49 How Deep Red Light Actually Penetrates
02:09 How Deep Near Infrared Reaches in the Body
02:46 How Light Therapy Activates Your Mitochondria
04:00 How to Use a Home Red Light Device
05:40 When to Choose Red Only vs Near Infrared
This video is NOT sponsored.
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Helpful Links
CE COURSES FOR PROFESSIONALS: https://bit.ly/dra-continuingeducation
Continuing Education for Professionals: consultdranderson.com
Methylene Blue CE Webinar: https://www.consultdranderson.com/product/107-methylene-blue/
Probiotics Research Paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC10470842/
Connect with Dr. Anderson ~
Dr A YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ
Dr A Instagram: https://www.instagram.com/draonline/
Dr A Links: https://linktr.ee/DrAonline
Dr A Website: https://dranow.com/
Consult with Dr. A- https://www.consultdranderson.com/product/vitamin-c-webinar-bundle/
INTEGRATIVE MEDICINE REFERRAL LINKS
(Use these to find providers.)
[For your reference only – no referral or implication of professional superiority is claimed or intended.]
Journal of Translational Medicine: https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-025-06341-5
NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/
US Naturopathic Physicians: https://naturopathic.org/search/default.asp?m=radius
Canadian Naturopathic Physicians: https://www.cand.ca/findmynd/
Digestive Specialists: https://www.gastroanp.org/directory
Mold and Environmental Illness Referrals: https://drcrista.com/doctor-finder/
Mental Health focus: https://www.psychanp.org/member-directory.html
Cancer Focus: https://www.oncanp.org/find-an-nd#!directory/map
New Hampshire Naturopathic Physicians [NHAND.org]: http://nhand.org/
A4M Integrative referral: https://www.a4m.com/find-a-doctor.html
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MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Paul Anderson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.
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