Reset Your Nervous System For Digestive And Mental Health

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Summary
  • How chronic fatigue and mental health issues can be demotivating and lead to a loss of hope
  • When mental health symptoms are tied to physical symptoms and circumstantial versus global depression
  • Multivariable root causes for fatigue, mental health symptoms, and digestive issues
  • How nutrition, functional medicine, and mindset can work together for better outcomes
  • Nervous system and the role that the nervous system dysregulation plays in perpetuating chronic illness
  • Stress response and perception and adrenal hormone imbalance
  • Restoring hope and identifying root causes plus a process for recovery
  • Role of the nervous system in allergies, sensitivities, and inability to tolerate treatments
  • Tools and a place to start for people who feel like they have tried everything already and who have nearly lost hope
Transcript
Dr. Miles Nichols

Hello everyone and welcome to the Microbes and Mental Health Summit. This is Dr. Miles Nichols, your host today, together with Alex Howard. Alex. Howard is one of the world’s leading integrative experts in fatigue and trauma, also anxiety and several other psychologic and mental health issues. Alex has a lot of experience in this area and I’m excited for today’s talk because we’re going to be able to get into some of the bidirectional relationship between nervous system dysfunction, dis regulation, gut imbalances, mental emotional and fatigue issues and how these all tied together in a cycle. So Alex, would you like to share a little bit about your story or how you got into doing what you’re doing, which is quite amazing by the way.

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