Revitalize Health With Better Sleep Habits

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Summary
  • Learn how good sleep rejuvenates your body and mind, enhancing overall health
  • Understand how sleep disorders like apnea and insomnia can lead to hypertension and heart issues
  • Discover daily actions for improved sleep, including morning light exposure and reducing screen time at night
  • This video is part of the Reversing Hypertension Naturally Summit
Transcript
Laurie Marbas, MD, MBA

Welcome back for another discussion. This time we’re going to delve into the world of sleep with an amazing expert, Dr. Audrey Wells, who is a sleep and obesity specialist. Welcome. I can’t wait to dive into our conversation today.

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