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Heal Your Thyroid & Reverse Hashimoto’s Summit - Day 5

Sleep Better: Unlock Nightly Bliss

Name: Sleep Better: Unlock Nightly Bliss
Uploaded: 2023-06-21
Duration: 5 min 43 s
Channel: Jen Pfleghaar
Description: Learn how to optimize your sleep environment by reducing light and electronic interference Understand the connection between your sleep patterns and thyroid health Gather tips on natural supplements like L-Theanine and Passionflower to improve sleep quality This video is part of the Heal Your Thyroid & Reverse Hashimoto’s Summit

2,748 views2 years ago

Learn how to optimize your sleep environment by reducing light and electronic interference Understand the connection between your sleep patterns and thyroid health Gather tips on natural supplements like L-Theanine and P

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Jen Pfleghaar, DO, ABOIM

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Sleep Better: Unlock Nightly Bliss

Jen Pfleghaar, DO, ABOIM

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