Still Hot at 65
19 days ago
- Stop picking sides. Jana makes the case that Western and holistic medicine were never meant to compete, and that holistic means the whole picture: how you eat, move, rest, and connect.
- The only person you can change is you. Six decades in, that’s Jana’s hardest-won lesson, and the relief that comes from putting your energy where it actually works.
- Catch the whispers before they turn into shouts. Jana shares how she reads her body’s small signals now instead of waiting to get knocked flat.
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