Strengthen Your Muscles & Bones With Fasting

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Summary
  • Dive into the beneficial impacts of fasting on muscle and bone health
  • Discover how fasting can enhance muscle regeneration and bone density
  • Grasp the relationship between fasting, nutrition, and optimal musculoskeletal function
  • This video is part of the Fasting & Longevity Summit
Transcript
Joseph Antoun, MD, PhD, MPP

Hi everyone, and welcome to another episode of the Fasting and Longevity Summit. This is your cohost, Dr. Joseph Antoun, in this session, I had a big pleasure of talking to Dr. James LaValle, who’s a personal friend and a person whom I’ve shared that portion of my career with, and he walked the walk with us from the early days of fasting and longevity and then is now getting his movement with his metabolic code and other approaches, scientific and medical approaches to longevity and staying healthy longer. This is going to be one of the most interesting sessions. I invite everyone to tune into it. Dr. LaValle, thank you very much for your time today.

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