Sunlight, Grounding & God’s Design For Health with Kelley Marie
Functional Nutritional Therapist
- Discover how past trauma and emotional patterns can impact physical health, including chronic stress, inflammation, and hormone imbalances.
- Learn why foundational habits like morning sunlight exposure, grounding, and connection with nature are more powerful than supplements.
- Understand Dr. Kelley Marie’s approach to lab markers and cautious use of hormones and supplements to uncover root causes of health issues.
Full Transcript
The Importance of Light and Sun Exposure 0:00
I don't think that we really place enough emphasis on the quality of light and how it impacts us. So think about it. People aren't getting vitamin D because they're not outside. Exactly. So light is tough. But honestly, I've seen it bring back someone's cycle. You know, seeing it be the game changer for weight loss. And it's free and eating in the sun. Having your food get the sunlight on it quite literally changes the chemicals and how it breaks down in the body. It really does give you a lot more information.
Then again we we. And so it's something so simple. And so even going back to that like protein powder it has all of the different vitamins and minerals and things that you need in order to again, if this checkpoint is not working well guess what? This one's not going to work. This is doctor talks. Real talk from real doctors. Only issues that matter to you most. Thank you for tuning in to Doctor Talks. We hope today's episode has enlightened and inspired you on your path to optimal health. Each day is a new opportunity to make choices that empower your wellbeing.
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