The #1 Asthma Symptom You’re Missing (It’s Not Wheezing!)

Are you or your loved ones struggling with asthma or looking for ways to take control of your long-term health? In this episode of the African-American Wellness Watch, Dr. Mike Lenor and experts dive deep into the disproportionate impact of asthma on the Black community and how we can change those statistics. From understanding hidden triggers to discovering life-saving superfoods, this video is packed with trusted information for us, by us.

Asthma remains a major health crisis for African Americans, with Black children three times more likely to die from the condition than their peers. Dr. Lenor discusses why the African-American Wellness Project has partnered with BlackDoctor.org to cut emergency room visits in half. We break down the basics of asthma, explaining why a chronic cough is often more telling than wheezing and why even mild asthma requires serious management. You will learn the difference between symptom managers like Albuterol and long-term maintenance medications, as well as the importance of early access to new biologics.

Beyond respiratory health, we share a moving story about heart failure awareness and the dangers of ignoring high blood pressure at a young age. To wrap things up, we look at three powerful foods sitting in your kitchen right now, Brussels sprouts, mushrooms, and onions, that can help fight cancer, boost your immune system, and prevent strokes. Your diet is your medicine, and small changes can lead to a longer, healthier life.

CHAPTERS

0:00 Intro to African American Wellness Watch
2:10 What Causes Asthma and Common Triggers
4:45 Why Mild Asthma Can Be Deadly
7:00 Managing Symptoms vs Treating Causes
9:15 Access to Life Saving Biologics
10:40 Heart Failure Awareness and Self Care
13:15 Three Superfoods You Need to Eat
15:30 How Diet Changes Your Lifespan
16:16 End of Video

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