The 3 Essential Supplements for Long-Term Health and Vitality

Dr. John and David Stouder share three essential supplements and lifestyle strategies to support longevity, reduce inflammation, and improve overall health.

Discover why vitamin D, omega-3 fatty acids, and a healthy microbiome form the foundation of long-term health, influencing everything from immunity to metabolism and brain function.

Understand how modern diets, environmental toxins, and lifestyle habits disrupt nutrient balance and increase inflammation, making supplementation more essential than ever.

Learn how simple shifts—like improving food quality, supporting gut health, and reducing reliance on medications—can dramatically improve vitality and aging outcomes.

ABOUT DAVID STOUDER:
David Stouder is a clinical nutritionist and lead host for Humanized Health, the educational arm of Village Green Apothecary. With over 40 years of experience, David is a master at “humanizing” complex biochemistry into actionable strategies for proactive aging.
As the longtime voice of The Vitamin Shelf, he bridges the gap between cutting-edge research and practical longevity, specializing in the gut-brain axis, mitochondrial energy, and microbiome health. David’s mission is to empower listeners with the science-backed tools needed to maintain vibrant health and resilience at any age.

David Stouder Social Handles:

Humanized Health: https://humanizedhealth.com
Village Green Apothecary: https://myvillagegreen.com
YouTube: https://www.youtube.com/@villagegreenapothecary9946

ABOUT DR JOHN NIETERS L.Ac, DAOM:
John is nationally and internationally known for treating chronic and degenerative health conditions known as “knotty” diseases in Chinese Medicine. He has also written the definitive book, “The Sweet Spot: Increase Longevity Through Innovative Understanding of Blood Chemistry Labs,” on advanced functional medicine laboratory analysis.

John has completed extensive post-graduate training. He is a Diplomate of the National Board of Acupuncture Orthopedics. Additionally, he completed certifications in Gynecology and Internal Medicine at Zhejiang Chinese Medical University in China. Dr Nieters was in the first group of American acupuncturists to be certified in Integrated Diabetes Prevention and Treatment at the Xin Hua Hospital, China.

Dr. Nieters has taught international courses in Integrative Cardiology. As a teacher of herbal medicine, he has developed mastery in creating custom herbal formulas.

Inspired by the level of integration offered to patients in Chinese hospitals, John strives to provide integrative health care to his patients within the scope of his practice.

WATCH THIS:
YouTube: https://www.youtube.com/channel/UCZ58GpkcQHnSe4XaYmBTRJw
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FOLLOW ME:
Dr. John Nieters
Website: https://alamedaacupuncture.com/
Educational Website: https://thebalancingpoint.net/
Instagram: https://www.instagram.com/alameda.acupuncture/
Facebook: https://web.facebook.com/AlamedaAcupuncture

DISCLAIMER:
This episode is for informational purposes only and does not substitute professional medical advice.