The 3-Step Process to Address Estrogen Dominance | Estrogen Metabolism dominance
4 days ago
- Understand how estrogen dominance can develop when estrogen levels are high relative to progesterone, progesterone levels are too low, or the body has difficulty properly metabolizing and eliminating estrogen.
- Discover how the liver and gut work together through three phases of estrogen detoxification, and how B vitamins, antioxidants, magnesium, cruciferous vegetables, amino acids, fiber, and a healthy microbiome support these pathways.
- Learn how exercise, regular bowel elimination, healthy bile production and flow, body-fat reduction, and improved insulin sensitivity can further support estrogen metabolism and healthier hormone balance.
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