The 3-Times-a-Week Habit Linked to 33% Less Dementia in Older Adults

In one six-year study, adults over 65 who moved 3+ times a week had about a third less dementia. Here’s what counts — and what the research can’t promise.

Treatable is sponsored by the Treatment Centers of America family of clinics. Learn more about Alzheimer’s Treatment Centers of America at https://atca.ai

If dementia runs in your family, one everyday habit may lower your risk more than you think. Research that followed adults over 65 found that moving three or more times a week was linked to a lower rate of dementia, and household activity like gardening, cleaning, and walking counted.

This video explains how physical activity fits among the 14 modifiable dementia risk factors, why it may not be too late even with mild cognitive impairment, and what the evidence can honestly say about prevention. Talk with your own doctor about your personal risk and a safe way to get started.

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🔍 In this video, you will learn:
✅ Why a family history of dementia is not a final verdict
✅ How 14 modifiable risk factors may account for close to half of dementia cases worldwide
✅ What research on adults over 65 found about exercising three or more times a week
✅ Why household activity like gardening, cleaning, and walking may count as real movement
✅ Whether it is too late to start if you already notice memory changes
✅ What the evidence can and cannot promise about preventing dementia
✅ One simple way to start moving more this week

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If you or someone you love is worried about memory slips and wondering whether it is already too late to act, this is a must-watch video.

CHAPTERS

00:00 Why Family History Is Not a Dementia Verdict
01:32 Genetics and the 14 Changeable Risk Factors
02:17 Physical Activity and Lower Dementia Risk
03:18 Do You Need a Gym? Everyday Movement Myths
03:46 Is It Too Late With Mild Cognitive Impairment
04:20 What the Research Can and Cannot Promise
05:19 One Simple Way to Start Moving This Week

#DementiaPrevention #BrainHealth #DementiaRisk #MemoryLoss #OlderAdults #SeniorHealth

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Learn more about Alzheimer’s Treatment Centers of America here: https://atca.ai

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ABOUT TREATMENT CENTERS OF AMERICA

Treatment Centers of America treats the root causes of decline that standard medicine misses, including brain fog, memory loss, fatigue, and inflammation, across specialties focused on Alzheimer’s and cognitive health, Therapeutic Plasma Exchange, Regenerative Medicine, Sleep, and more.

Our approach: precision testing, patented AI-driven diagnostics, and evidence-based treatments that identify what’s actually driving decline and treat it directly, instead of managing symptoms and calling it “normal aging.”

If you’re in Palm Beach Gardens or Jupiter, FL, or plan to be in the near future, stop by and say hi.
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MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Treatment Centers of America assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.