The 9 Pillars Of Resillience: How To Train A Healthy Heart

Name: The 9 Pillars Of Resillience: How To Train A Healthy Heart
Uploaded: 2022-11-17
Duration: 33 min 6 s
Channel: Joel Kahn
Description: Psychosocial status and stress are as important factors in heart health as smoking and high blood pressure Resilience, or the ability to bounce back, can be measured and improved upon There are 9 pillars of resilience to learn and practice A daily practice beginning with self love can rewire the nervous system to a healthier heart state

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Psychosocial status and stress are as important factors in heart health as smoking and high blood pressure Resilience, or the ability to bounce back, can be measured and improved upon There are 9 pillars of resilience to