The Better Question: What Does Longevity Actually Mean?
2 months ago
- Longevity is About Thriving, Not Just Living Longer
Peak health, vitality, and minimal suffering are the goals—not simply lifespan extension. - Root Causes Drive Aging
Environmental toxins, stress, poor nutrition, and epigenetic factors accelerate cellular aging and must be addressed for true longevity. - Personalized, Multi-Layered Approaches Are Essential
Biological age testing, targeted nutrition, exercise, detoxification, and mindset practices can optimize health span and human flourishing.
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