The GLP-1 Truth No One Tells You About Muscle Loss

If you’re on a GLP-1 or thinking about it, this is the conversation your prescriber likely didn’t have time for. On a GLP-1, up to a third of what you lose can be lean mass — much of it muscle, not fat. And after 40, that muscle is harder to win back than it was at 30.

I’m not here to talk you out of the medication. I’m here to tell you about the piece that’s usually missing: protein at every meal and strength work built around what your body can actually do right now. That’s the part that protects what the medication can’t.

If you want a plain, no-cost place to start putting this into practice, the 7-Day Fat Loss & Blood Sugar Reset is here: https://lindawadud.com/7-day-reset/optin