The Link Between Mindful Eating, Gut Health, And Quality Sleep

1 month ago

Understand how mindful eating helps you recognize true hunger versus emotional or habitual eating, allowing you to make more intentional and healthier food choices.
Discover how your gut microbiome responds to what you eat, and how whole foods, colorful vegetables, and fermented foods support mood, metabolism, and long-term health.
Learn how timing, food quality, and awareness around eating habits can improve sleep, reduce late-night cravings, and support sustainable weight and metabolic health.

Audrey Wells, MD

Provided by

Audrey Wells, MD

Heather Hammerstedt, MD

Guest expert

Heather Hammerstedt, MD

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