Were you aware that there are many ways to say added sugar? If you have not, then you should watch this video, as Andy Benzin of Synergy Nutrition & Wellness goes over a few of the popular ways you are likely to see added sugars mentioned. Added sugars, we should all do our best to avoid, so we recommend this video to everyone, and so should you!
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Full Transcript
Names for Added Sugar 0:00
So here's a quick tip. Here are the many ways of saying added sugar. So first off, anything with the words agave, corn, cane, malt, syrup, and of course straight up sugar, another thing is you want to look for any derivatives of rice unless it's vinegar. Things that say like brown rice syrup. That's also sugar any word with a suffix os like fructose, dextrose, maltose or sucrose. So those are things, if you see those on a food label, it equals sugar. So I would avoid these as best possible.
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