The Neuroscience of Longevity: Lessons from Dr. Mark Mattson

Discover how fasting, exercise, and intellectual challenges protect your brain and extend longevity, with insights from neuroscientist Dr. Mark Mattson.

Dr. Mark Mattson was formerly Chief of the Laboratory of Neurosciences at the National Institute on Aging and is now an adjunct professor at Johns Hopkins University School of Medicine. He has authored over 900 scientific publications. Dr. Mattson is the author of The Intermittent Fasting Revolution and Sculptor and Destroyer and hosts the Brain Ponderings podcast. His work illuminates how fasting, exercise, and intellectual challenges strengthen brain function and extend healthspan.

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