The No Meat Athlete: How To Be A Plant-Based Athlete

Name: The No Meat Athlete: How To Be A Plant-Based Athlete
Uploaded: 2023-01-19
Duration: 33 min 29 s
Channel: Joel Kahn
Description: Diets of whole plants can improve athletic performance and recovery and are used worldwide. The number one concern, adequate protein, can easily be obtained from legumes, grains and greens. You can complement the plant based diet with a convenient multivitamin to boost a few key nutrient levels

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Diets of whole plants can improve athletic performance and recovery and are used worldwide. The number one concern, adequate protein, can easily be obtained from legumes, grains and greens. You can complement the plant b