Full Transcript Introduction to the Belzhansky Cancer Talk Show 0:00 I didn't want to be a mechanic of teeth. 0:01 I really wanted to become a physician of the mouth. 0:05 It started me down the path of what we call biologic dentistry, but I was early on in that. 0:12 Really looking at the fact that we need to understand the connection of mouth to the whole body. 0:20 That's what led me to write this book. 0:23 Welcome to the Belzhansky Cancer Talk Show, where integrative science and holistic healing come together. 0:29 I am Sylvie Belchanski, and in each episode, we explore nutrition, lifestyle, mental health and research-backed approaches to support the whole person 0:39 through cancer and chronic diseases. 0:41 Hello! 0:46 I have the pleasure today to invite to the Belgiansky Cancer Talk Show Dr. 0:51 Jerry Curetola is an internationally recognized biologic dentist, author, inventor, and pioneer in oral systemic medicine. 1:02 He is the founder of Rejuvenation Dentistry and Revitin Oral Wellness, creator of the oral microbiome stability protocol and author of a best-selling book, 1:15 The Mouth-Body Connection. 1:18 For more than four decades, Dr. 1:20 Curatola has been at the forefront of research, exploring how the oral microbiome influences inflammation, immunity, and chronic disease, 1:30 helping redefine health care with a simple but powerful message.
Dr. Curatolau2019s Early Path to Biologic Dentistry 1:36 The journey to the whole body wellness begins in the mouth. 1:41 Dr Curatorla, welcome to The Belgiansky Cancer Talk Show. 1:46 Thank you. 1:47 And I would like to ask you, when you were growing up, you did not think, I want to become a biologic dentist. 1:56 I don't think that was the dream. 1:58 So tell me, a little bit briefly, how did you get there? 2:06 I have to reach around because in this book, in my book The Mouth Body Connection, on this page is the business card. 2:16 that I made, the publisher actually reprinted, I've made a business card to be a dentist at six years old, six-years-old. 2:25 So I have to give you a little bit of background. 2:27 The first is I grew up down the block from a penny candy store and I was always sneaking, you know, with my cousin who is Dr. 2:39 Genie Creco's father, who's in my practice. 2:42 We would go to the candy story together and we would get this candy. 2:46 At the age of four and five years old, I had my first cavity and it was a terrible experience. 2:54 As a matter of fact, you know, the dentist, he was really nice guy. 2:59 He was dating my aunt. 3:02 So he kind of a family friend. 3:04 But he was a sadist. 3:06 He would drill the tooth. 3:08 No anesthetic. 3:10 And it was so painful. 3:11 I really remembered the fear and the terror I had back then. 3:17 So, I remember when I was young boy, my mother used to come around and say, boys, say your prayers before you go to bed. 3:24 Said a prayer, God, what should I be when grow up? 3:27 And I heard a voice, you know, really early on, like I want you to work for me. 3:34 So I thought that meant, you know, going up Italian, American, Catholic, that I was going to be a priest. 3:40 And I told my mom, my mother's like, You know priests don't get married and have children, Gerald, and I said, well, she goes, 3:46 why do you want to a be priest? 3:47 I think God told me he wants me to work for him. 3:50 And she said, well, you should work for God in everything you do. 3:53 This is a true story. 3:54 The next night I went to sleep. 3:56 And again, I said God, a you know, want to work with you, but I want get married and have children like my mother and father. 4:03 All of a sudden I remember thinking, what could that be? 4:06 You know? 4:06 Lawyer, policeman, fireman, doctor, dentist. 4:12 And I hated the dentist from that experience I just shared, but it wouldn't move off that it was dentist, dentist. 4:20 So I have to say I woke up the next day. 4:23 It was Sunday and I made this business card. 4:25 I took my father's card and ended up actually with scotch tape and his card, I cut out the words, you know, good dentist And I gave it to, 4:38 and my mother saved that card. 4:40 That card is now over 60 years old, over 63 years-old, that car, because I'm going to be 69. And, I just have to say, looking back, 4:53 It wasn't calling. 4:55 It was a calling and I loved it, right? 4:58 I was left-handed, but I would also ambidextrous. 5:02 I use the left and right, But I do fine motor dexterity with my left, gross motor skills with right. 5:07 So in college, I as a neuroscience major and was an art minor. 5:12 And I love the artistic side of dentistry, and also love medicine. 5:20 When I came out of dental school, I felt very prepared to be a mechanic of teeth and I wasn't, you know, I didn't want to a be mechanic teeth. 5:31 I really wanted to to position of the mouth. 5:33 And it started me down the path of what we call biologic dentistry, but I was early on in that. 5:41 was really looking at the fact that we need to understand the connection of mouth to the whole body.
Sweatfest and Supporting the Foundation 5:49 and that's what led me to write this book. 5:52 which was you know this is now 10 years old. 5:55 I have a new book coming out which we could talk about but and it ties together all of these experiences because you there are a lot of young dentists 6:04 graduating that are now they're open and they are interested in understanding this oral systemic link the mouth body connection and how the materials that 6:15 we use the procedures that root canals which have a very controversial reputation because of the fact that it's not just about, 6:26 you know, root canal is like embalming a tooth, we take the guts out and it is filling material in the roots. 6:34 But when you do that you actually have non-vital structure in human body and anything that is not alive or non vital is going to decompose and that can 6:46 have profound effects on your systemic immune system. 6:50 So with this approach, I mean, you have become quite successful. 6:55 I means, this is working. 6:57 This is recognized. 6:58 It is appreciated by a number of people. 7:00 And now you a beautiful dentistry facility in Manhattan. 7:08 efficient. 7:09 And you have another one also in the Hamptons and you are very generously going to host the first Sweatfest festival in Hampton. 7:19 Can you tell us a little bit about that? 7:22 Yes, well, I am really proud to support your organization. 7:27 And from when the first time we met and I heard about your history and your work and even helping your father, you know, 7:38 when he had his difficulties and really unfair, unfair difficulties, but the wonderful, wonderful research that he did, it resonated with me. 7:51 Being involved in supporting Belgiansky and all of the initiatives, I knew we had to bring something to the Hamptons because there is a wonderful opportunity 8:01 there for people to know about this great work and to get more people, A, aware, B, involved, and C, supporting the organization. 8:10 So this Sweatfest is the first one. 8:13 I love that, Sweattfest. 8:14 I said to Marnie the other day, Manny Salop, who is the event coordinator, I say, you know, we don't even have to exercise. 8:21 All we got to do is walk outside in 100 degrees. 8:25 But it is an exercise thing. 8:27 She has done a great job getting lots of its action packed. 8:31 I think it's a fantastic way for people to make a contribution to the organization that stacks deductible, but also have an opportunity to participate in, 8:40 I don't know, it was like 30 different events that are going on with. 8:45 Tracy Anderson, SoulCycle, and all these other organizations that have contributed services for the participants to take place in.
Oral Health, Gum Disease, and Cancer Risk 8:54 So it's going to be a whole day of athletic activity, a day a fitness activity. 9:00 A whole of wellness events. 9:03 Our center in East Hampton is going be open. 9:07 We just heard last night that Dr. 9:09 Jonathan Quo is going to join me and offer peptide therapies for skin, for everything from sexual health to joint mobility and everything else. 9:21 He's going be there offering that and we have an organization that's gonna be offering the catering happier grocery. 9:29 has agreed to come and support the event. 9:31 We have a wonderful party. 9:33 I think that's going to be great. 9:37 And, you know, I, think, there are so many organizations doing so different things in the Hamptons at this time of year, 9:44 that this is something that is different. 9:47 It's not just an event party at night. 9:50 it's really a lot of activities that give people an opportunity to really support Yeah, and the event is about also funding research on cancer stem cells 10:05 or cells which are responsible for cancer metastasis and relapse and chemotherapy is not recognize those cells because they are very slow dividing. 10:14 So it is this really funding independent research at the forefront of integrative oncology. 10:22 But when you speak at conferences and I had the privilege to hear you a few times, you are also speaking about cancer and also about the connection between 10:36 oral disease and cancer, right? 10:39 What can you tell us about this link between those two things? 10:44 Absolutely. 10:45 And by the way, cancer stem cells are a major problem. 10:48 There are people I know, for example, that have had breast cancer and they have, you know double mastectomy and radiation and chemo and everything. 10:59 But really this issue of stem cell can be really the fuel for the cancer. 11:06 Stem cells, I think is an inflammation, chronic inflammation. 11:10 So the connection between the mouth and more than, I think it's now nine types of cancer from breast cancer, lung cancer esophageal cancer oral cancer 11:24 pancreatic cancer. 11:25 Huge connection, pancreatic cancer colon cancer prostate cancer and then ovarian cancer all rooted in all with high increases in statistical risk. 11:40 from gum disease, for example, which is epidemic. 11:46 Over 80% of the American adult public right now have some stage of gum diseases. 11:52 What's the significance about gum disease? 11:56 It's probably the body's number one source of chronic low-grade inflammation. 12:02 And chronic, low grade inflammation is like a silent alarm bell going off that no one's answering. 12:10 It causes a dysregulation of the immune system. 12:15 And when you dysregulate the immune system and you have a more pro-inflammatory genotype, it changes genetic expression, 12:23 right? 12:24 So chronic inflammation, you know, in 2015, there's a big study coming out that came out, that said that gum disease was a major link to cancer. 12:33 And what they were talking about then, and now the studies have become more sophisticated and actually tying together. 12:40 For example, Harvard University had a study on men with advanced periodontal disease had 67% higher incidence of pancreatic cancer, 12:51 which is frightening. 12:52 That pancreatic cancer of course is one of the most scary cancers. 12:57 So we're really looking, and that's why we were looking at the mouth as a gateway And a mirror and a gateway. 13:06 You know, in my book, The Mouth-Body Connection, I talk about the mouth as a mirrored that we have over 80% of infectious disease has signs in the mouse. 13:16 And now we look at the math as gateway, especially There are specific bacteria, the number one bacteria in colorectal tumors, 13:27 colo-rectal cancer tumors. 13:29 Fusobacterium nucleatum. 13:31 So F-nucleatium is a commensal bacteria. 13:35 What we call a community bacteria that exists in the mouth. 13:39 But when the oral microbiome is at a balance, you have basically benign organisms start to flip a pathogenic switch and they wreak havoc.
Microbiome Balance and the Mouth-Body Connection 13:51 Another one, so F-nucleotidum is one of them and that's the number one bacteria they found in colorectal tumors. 13:58 And then the other one is porphomonas gingivalis or P-gingivalus. 14:02 And when that's out of balance, P. 14:04 gingivalis has been linked to so many different cancers, including heart disease and other issues, stroke and dementia, Alzheimer's. 14:14 So this is an interesting phenomenon where you know, health begins in the mouth. 14:21 And so at your dental office, you are testing for that. 14:25 I mean, this is some kind of very unique information that people cannot get somewhere else. 14:34 When cancer enters your life, the questions don't stop at treatment. 14:39 You start asking, why? 14:41 What else? 14:41 And what more can I do to support my body? 14:44 At the Belzhansky Foundation, we believe cancer care deserves deeper answers. 14:50 Answers rooted in science, not in shortcuts. 14:53 For decades, groundbreaking molecular research by Dr. 14:57 Mirko Belzhansky explored how specific natural compounds selectively target cancer cells while spearing healthy ones. 15:06 That work continues today through independent research, education, and global collaboration. 15:14 At belgianski.org, you will find evidence-based resources, expert-led conferences, books, and conversations that explore integrative approaches to cancer 15:26 and chronic disease alongside conventional care. 15:30 Whether you are a patient, a caregiver, or practitioner, this is the place to learn, to question, Visit belgianski.org to explore the research, 15:44 attend upcoming events, and connect with the Belgiansky community. 15:48 Because informed choices begin with credible science. 15:54 Now we're doing a lot of salivary testing where we can see your risk. 15:59 we can see your risk for cancer just from salivary markers that indicate whether you are at low, moderate, or high risk, 16:09 for oral cancer, but also many different types of cancer in the body. 16:12 So this is interesting. 16:14 Salivory testing has started to grow in recognition and use. 16:20 The earlier salivary tests were not very descriptive and it just showed that if you have P. 16:30 gingivalis, porphyromonas gingvalis that bacteria I was just talking about. 16:34 Oh, if have this, you're at risk. 16:36 No, it's not so much the the organisms, it's how they're expressing themselves. 16:44 So the human microbiome project from the, you know, early 2000, I think 2006, 2008, started to show that there are bacteria that behave basically peacefully 16:59 in the body and they perform a lot of important functions, very important function. 17:04 In your mouth, the oral microbiome regulates not just the immune system in your in mouth but systemic immune systems is regulated by the oral microbiome. 17:19 And the important thing is promoting balance, what we call microbial homeostasis. 17:28 The approach in most oral care products were all about kill, kill kill. 17:33 Kill plaque, killed germs, and we were stuck in this germ theory, going back to Louis Pasteur, where bacteria are invaders, 17:43 you have to kill them. 17:44 Well, the human microbiome project completely flip the game. 17:49 It completely flipped the understanding. 17:52 And the understand is that, one, we're made of bacteria, basically. 17:57 We're like walking bacteria containers, and they run every aspect, every organ system. 18:03 They run us. 18:04 we don't run them. 18:05 So I had these commandments. 18:08 One, were made a microbes, two, the microbes run us, we don't run them. 18:12 And if you try to go to war against your microbes, which we have in the antibiotic wars from way back from the origin of penicillin, 18:20 you know, try and go into battle with our microbes. 18:23 If you do, then we're going to lose. 18:24 There are people who are vancomycin, one of the most powerful antibiotics. 18:30 They're people that are laying in a hospital that is antibiotic resistant. 18:35 and we build this because what we know is that these microbes have an intelligence that goes even before we even walk the planet. 18:46 It's an ancient intelligence where when you try to kill microbes, especially in the mouth, They exchange genetic information and then they flip a pathogenic switch. 19:00 And now you have what I call pissed off bacteria. 19:05 When pissed-off, they travel all over the body. 19:09 You have inflammation like in the gums when your gumbs are bleeding. 19:13 These organisms can travel in a bloodstream. 19:16 We also know, we used to believe that the oral bacteria when you swallow and it hits the stomach with the hydrochloric acid, 19:24 it kills them. 19:24 Well, that's not true. 19:27 We know that there are bacteria called persisters. 19:30 They secrete or they insulate themselves and then they can pass into the small intestine and the large intestine. 19:38 So diseases like ulcerative colitis and Crohn's, they have found bacteria from the mouth that have been identified in tissues that are infected by these
Revitin, Prebiotics, and Oral Wellness 19:52 organisms because of their pathogenic expression. 19:56 So your approach is that we should not try to kill all the bacteria, good and bad. 20:03 We should instead strive to maintain equilibrium, a balance, healthy balance in the body and everywhere in body, including in mouth. 20:16 Right. 20:16 Absolutely. 20:17 Well said. 20:18 I said it a lot. 20:20 It's really, you know, we got to get out of the pesticide approach with our relationship with When you are facing cancer, 20:28 the choices can feel overwhelming, conflicting advices, endless options, and very little clarity. 20:37 At Maison Belchanski, everything begins with science. 20:42 For decades, molecular biologist Dr. 20:45 Mirko Belzhansky studied how specific plant extracts interact with cancer cells, work that continues today through independent research and real-world use. 20:57 Maison Beljanski offers carefully formulated supplements inspired by that research, along with targeted support for immune health, 21:05 cellular resilience, digestion, detoxification and overall wellness. 21:12 You will also find educational books, organic teas, personalized health coaching and wellness programs designed to support the whole person, 21:21 not just the diagnosis. 21:23 This is not about quick fixes. 21:25 It's about informed choices, thoughtful formulations and supporting the body alongside conventional care. 21:34 Explore the products, the research and the resources at maisonbelchanski.com because when science leads, wellness follows. 21:45 And people are still, and even dentists, because of a lot of entrenched ideas in academia, in dental academic programs, even medical programs. 22:01 The approach is still eradicate and destroy rather than promote what we call microbial homeostasis. 22:09 So my favorite line is make peace with your microbes. 22:13 Because when you do, they do great things. 22:15 I just had a paper accepted for publication in a major peer-reviewed dental journal. 22:21 And it's about prebiotic approaches to oral health. 22:28 It's part of the science behind Revitan. 22:31 When I spent 20 years in oral microbiome research, what I came away with is we do not want to kill bacteria, we really want to foster that balance. 22:43 Now, with that said, when there is an overwhelming infection, where there's a pathogenic state where it's kind of a little too little, 22:53 too late, that's where an antibiotic is definitely indicated. 22:57 Everyday care, like everyday toothpaste, everyday products should be designed to nourish and support a healthy, balanced oral microbiome. 23:10 And this aspirate, you have created riveting, my favorite toothpaste. 23:14 Can you tell us a little bit more about it? 23:18 And by the way, I love the new citrus taste. 23:22 Fantastic. 23:24 Yeah, actually, we have a We have a bunch of new flavors and a lot of products. 23:29 So where Viton was developed, or Revitine, I actually like the way that sounds even better. 23:35 When I was trying to come up with a name for the product, And I was like, well, revitalize vitamin and revitalized vitamin, 23:49 you know, so it's R-E-V-I-T- I-N. 23:52 And Sylvie, I think we offer a discount for your podcast and we'll have a code that we could put up like Ravitan20 and they will get a... 24:05 If they want to try, but the product was developed with really 20 years of research, multiple double-blind clinical studies, 24:14 to get the product. 24:17 My approach at first was that toothpaste should not be a detergent. 24:24 Toothpaste really developed as a deturgent product. 24:27 Colgate, Procter & Gamble, Unilever, they were all coming. 24:32 It was, I think, Lever Brothers when they came out. 24:34 They had a product called AIM. 24:35 So it was all these detergents companies. 24:38 A hundred years ago, that were like, oh, it's flavored detergeant for your mouth. 24:41 That never sat right with me because I was like, you know, one of the studies that I looked at from Japan in the 1970s, they biopsied diseased gums and 24:52 they found that it was deficient in two key nutrients that are important. 24:57 One is vitamin C. 24:58 So we knew like sellers on ships who were vitamin c deficients, They got scurvy and scurry was a horrible gum condition, 25:08 horrible, painful gum, condition. 25:11 And it was a deficiency in vitamin C. 25:14 The other one was, a molecule that had been isolated in the 1950s, that's in every cell of our body and it's involved in, 25:21 the manufacture of ATP. 25:23 So ATP is like the gas in a tank for the cell. 25:27 so the more energy that is needed, and the three areas where this is the most needed are your gums, your skin and your heart, 25:37 and it's coenzyme Q10. 25:40 I had a good friend who passed sadly recently, not that long ago, his name was Dr. 25:46 Steven Sinatra. 25:48 He did a lot of research on CoQ10 in the heart and he was doing a supplementing his patients with coenzyme Q10 and I was testing it on the gums and it 26:00 was amazing. 26:00 Vitamin C and CoQ10 were so powerful for helping to restore and reduce inflammation, gum stop bleeding in a matter of days. 26:09 And then we looked at vitamin E and MSM which is methyl sulfonylmethane which stimulates stem cells in the periodontal ligaments.
Practical Steps to Lower Cancer Risk Through Oral Health 26:18 So it was this whole nutrition approach. 26:20 But secondary to that was the emerging science of the oral microbiome which showed that you don't want to nuke everything, 26:27 but when you take a prebiotic, not probiotic, probiotics are interesting, right? 26:33 Try to put good bacteria in body and help to balance everything. 26:38 the reality is probiotics in the mouth have a limited usefulness because the mouse environment makes it very inhospitable for good and bad bacteria to 26:49 set up shops. 26:49 So you don't see salmonella and E. 26:52 coli infections in mouth, you see it in gut. 26:54 And that's why probiotic are a little more effective in closed system of the gut, but in really prebiotics, which aren't nourish and support the indigenous microbes, 27:06 rather than trying to throw good bucks in and say, oh, I'm throwing good bugs in. 27:10 And studies have shown that that is really has a very, very limited amount of efficacy. 27:17 So we take a more pre-biotic approach to nourishing with a lot of nutritionals. 27:24 And that's why Ravitan is a product that you could swallow. 27:28 It's basically almost a dietary supplement in the form of a toothpaste. 27:32 So that was where the research came from, taking a prebiotic supportive approach. 27:38 to nourishing and balancing this essential ecology. 27:43 And the oral microbiome does amazing things. 27:47 It transports minerals from saliva to the surface of your teeth. 27:58 And it's called the Cialomicrobial Dental Complex, SMDC, which is what the paper that's coming out in the dental journal this fall, 28:06 Journal of Frontiers in Oral Health, we talk about this prebiotic approach to the oral microbiome. 28:16 So this is Belgian anti-cancer talk show. 28:19 So what would you recommend to our listeners to reduce the risk of cancer and by using better oral health? 28:31 So, and that is the million dollar question for this podcast. 28:38 What can you do because your approach to prevention has been terrific, both with systemic supplements, but people have to understand that When you take 28:49 a systemic supplement, the effects in the mouth are minimal, right? 28:52 Like vitamin C and Coke 10, you could take it systemically and it has systemic effects. 28:57 But in mouth, it's really important to understand that if your gums bleed, if you're waking up in morning and your mouth is dry, 29:07 or you waking in middle of the night and you have to go to the bathroom, those are signs of sleep apnea. 29:13 So, you need good nutrition. 29:16 You need a good sleep because sleep is really interesting because it's two things. 29:23 One is, when you sleep, your body can regenerate. 29:28 When you're asleep, we repair. 29:31 We have this amazing capacity to self-regulate and heal, but you have to sleep. 29:38 over 80% of obstructive sleep apnea has to be with what's going on in the mouth. 29:43 So I want everyone on this podcast to, number one, understand that your mouth is a gateway. 29:50 It is the front line. 29:52 And inflammation in mouth puts you at terrible risk of so many different types of cancer. 29:58 Reducing inflammation You can start with good nutrition. 30:03 You wanna make sure that you're breathing, you have a good airway. 30:06 Everyone should be, believe it or not, exercise is not just for your body, but exercise helps with the production of short-chain fatty acids for you mouth. 30:16 And by the way, if you are mouth breathing and you were, and have sleep apnea, it affects your bodies ability to make nitric oxide. 30:24 Nitric Oxide is really important. 30:27 for reducing inflammation, for cardiovascular health, or the regulation of your immune system. 30:32 Nitric oxide is an important part of the regulations of you whole body. 30:37 So again, sleep, nutrition, and of course, what you're using in your mouth. 30:45 If you are using a product that's killing, there's so much garbage out there and there is a lot of things that disturb the microbiome. 30:53 But everyone should know that the essential ecology of your mouth, the oral microbiome, is a building block for systemic health and wellness. 31:04 And you have to respect it with good quality products. 31:09 And that's why, you know, the first thing, even if you are in cancer treatment, if want to prevent cancer, treatment. 31:16 If you were after cancer. 31:18 You should really be using a product that helps to balance and support the natural ecology. 31:24 So that type of information is really important. 31:28 And then I wanted to say one other thing is that that often gets left out, right? 31:32 We have nutrition, exercise, breathing and sleep. 31:37 and good oral care products, not stuff that strips or kills. 31:42 I mean, there's a lot of talk about, oh, what about hydroxyapatite and this and that. 31:47 It's another, again, treating the symptoms of disease, but not the root cause. 31:52 Your teeth are not like ceramic tiles to be spackled. 31:56 with this synthetic mineral that was developed goes back to the 1970s. 32:01 So hydroxyapatite is trying to replace fluoride, which has a lot of connections to cancer and other things. 32:08 There's been a lots of research on the fact that fluorite, stimulate remineralization of teeth, right? 32:18 It makes enamel harder, but it makes it more brittle too. 32:21 So you had lots of hip fracture studies that were looking at skeletal fluorosis and the effects of that. 32:28 It's important, the last thing that I wanted to say about what can you do to really make yourself cancer-proof would be managing stress. 32:38 We are in a society right now, we're in an age where there is so much fear and anxiety being through the airways. 32:48 I tell people, turn on your TV, please. 32:50 The news is either filled with nonsense or fear, and I think everyone should meditate. 32:56 Meditation is a wonderful way to manage stress and manage anxiety, especially if you are battling a major life threat like cancer. 33:09 If you're battling that or if you are just really having difficulties in other areas, managing your stress like meditation is such a powerful tool for 33:24 prevention and really helping your body regulate and heal. 33:28 Yeah, absolutely. 33:29 But it's not always easy to achieve when you are under high stress. 33:34 Yeah. 33:35 That's why, you know, there's great apps on phones, and there are lots of good meditation courses.
Stress Management and Final Takeaways 33:44 And everyone can meditate. 33:46 I've had people say, oh, no, I tried it, but I can't do it. 33:49 You know I'm too wound up. 33:51 and that's the problem is that you don't wind and unwinding is a great exercise in itself. 33:58 So, what would be the one message you would like the listeners to remember? 34:04 Your mouth is on the front line of your ability to live a longer, healthier life. 34:10 Don't look at your mouth as just being oral disease, just about what's going on in your, you know, going in on your own mouth. 34:18 It is affecting the entire body. 34:22 So, so well said. 34:24 Thank you so much, Dr. 34:26 Kuratala. 34:26 This was awesome. 34:28 And everybody look for the promo code, generous promo codes for Revitin, Revitan, whatever it is the best. 34:37 That's great. 34:38 Thank you. 34:39 And let's get everybody to sweat fast. 34:42 Yes, we're going to have a great time. 35:05 For more resources and to see what we offer, please visit belchanski.org.
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