The Pain No One Could Fix
26 days ago
- Stress doesn’t just live in your head. It gets lodged in the body, in tight muscles, achy joints, and a nervous system stuck in fight or flight. Naming it is where the healing starts.
- Gentle can work better than force. Stephania barely pushes. She listens with her hands and works with what the body already wants, which is why the changes tend to hold.
- Menopause is not the downhill slide. It’s one of the great transitions, and with the right support, body and hormones both, it can be the season you feel most like yourself.
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