Reversing Heart Disease Naturally Summit 4.0 - Chapter 1
The Rainbow Diet: Healing Your Heart with a Colorful Plate
Reversing Heart Disease Naturally Summit 4.0 Playlist
Microplastics & Heart Disease: The Hidden Cookware Toxin Increasing Your Cardiovascular Risk
Joel Kahn
Do Any Supplements Reverse Heart Disease? A Cardiologist’s Review
Joel Kahn
Functional Mushrooms for Heart Health: How Maitake & Lion’s Mane Support Inflammation, Metabolism, and Brain Function
Joel Kahn
Plant Vs. Animal Protein For Your Heart
Joel Fuhrman, MD
Metabolic Flexibility: The Missing Key to Heart Health
Ashley Bizzell, RD, LDN
The Lifestyle Medicine Studies: Shifting to a Macro Perspective to Heal
Dean Ornish, MD
Can You Reverse Metabolic Diseases with Food Alone? The Science Behind the Fasting-Mimicking Diet
William Hsu, MD
You & The Food Revolution: Heart Edition
Ocean Robbins
The Hydrogen Advantage: A New Frontier in Heart Health
Ben Tammetta
The Rainbow Diet: Healing Your Heart with a Colorful Plate
Deanna Minich, MS, PhD, FACN, CNS, IFMCP
Natural BP Control Vs. Medication
Joel Fuhrman, MD
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- Each grouping of colored foods have a unique role in healing and the heart is best served by green foods.
- Although legumes, peas, and beans may contain lectins, when properly cooked, the “anti-nutrients” are destroyed. These are nutritious food choices.
- The method of cooking food can influence whether the meal is inflammatory and not. Avoid frying, grilling, and BBQ, favoring lower heat, simmering and steaming.
- Bacon is a particularly toxic food choice that causes aging, cancer, and heart disease.
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