The Science of INTERMITTENT FASTING: What New Research Shows

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In this video, Dr. Stengler discusses the latest research regarding the benefits of fasting, specifically intermittent fasting, for overall health and weight loss. He touches on how intermittent fasting can affect weight and the importance of understanding calorie restriction. Learn how to adopt a healthy lifestyle through fasting!

CHAPTERS

00:00 Is Intermittent Fasting Really That Good for You?
00:21 Calorie Restriction vs. Intermittent Fasting
01:13 3 Types of Intermittent Fasting Explained
01:47 Time-Restricted Eating: The Most Practical Option
02:10 Chrononutrition: Why Meal Timing Matters
02:40 What Happens in the Body During Fasting?
03:02 Cellular and Metabolic Benefits of Fasting
03:45 Cardiovascular, Brain, and Cancer Support
04:05 Microbiome and Weight Loss Benefits
04:35 Choosing the Right Fasting Approach for You
04:48 Important Considerations and Common Pitfalls
05:42 Does Fasting Really Slow Aging?
06:12 Final Thoughts on Longevity and Human Research

🔔𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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✅ About Dr. Mark Stengler.

Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness.

Honored as the 2021 Doctor of the Decade by the International Association of Top Professionals and a former advisor for Yale’s Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and proven natural therapies.

Let’s empower your health naturally through integrative medicine!

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