The Stress Paradox: How Good Stress Keeps Us Young

Dr. Sharon Bergquist shares how good stress and hormesis help you grow stronger, protect your brain, and age well. Learn practical ways to build resilience.

Dr. Sharon Bergquist is a physician-scientist, professor, and bestselling author of The Stress Paradox. Known as the “Good Stress Doctor,” she’s changing how we think about stress, resilience, and aging. Her work empowers people to harness mild, intentional stressors to activate the body’s natural healing potential — bringing the cutting-edge science of hormesis into our daily lives with simple, practical steps.

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