The Trauma Of Being Ill: How COVID Impacts Your Mood Disorders & Chronic Fatigue
1 month ago
- Understand how chronic illness, emotional trauma, and prolonged stress can keep the brain’s limbic system locked in survival mode, contributing to anxiety, depression, brain fog, and persistent fatigue.
- Discover why healing chronic fatigue requires more than addressing physical symptoms by exploring the impact of childhood adversity, generational trauma, chronic stress, and emotional resilience on long-term health.
- Learn practical ways to calm the nervous system, including cultivating joy, strengthening supportive relationships, spending time in nature, reducing media exposure, and reconnecting with purpose as part of the healing process.
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