Improve movement fluidity with three targeted exercises.
If your current warm up routine feels stagnant or ineffective, these adjustments provide a fresh approach to joint mobility. I’m sharing 3 exercises you’re not doing in your warm-Up (but should be), that will help:
• Improve knee alignment and stability
• Activate your glutes before lower-body exercise
• Prepare your shoulders for pressing and pulling movements
• Improve mobility and movement quality
After more than 44 years of self-motivated exercise and 42 years as a master trainer, I’ve learned that a good warm-up isn’t about exhausting yourself. It’s about turning on the muscles you need and practicing quality movement while your brain and body are still fresh.
Try these three movements before your next workout, then come back and let me know how your body feels.
✅ Subscribe for weekly new videos: www.youtube.com/@Flipping50TV
☀️ Get Started Here: www.flippingfifty.com/5dayflip
Let’s Connect:
Website: www.flippingfifty.com
Podcast: www.flippingfifty.com/podcast
Instagram: www.instagram.com/flipping50tv/
Facebook: www.facebook.com/Flipping50TV/
Comments